Cognitive behaviorAL therapy (CBT)
CBT is a form of psychotherapy that focuses on helping you identify how your understanding or interpretation of a situation affects behaviors. A key feature of CBT includes addressing unhelpful thinking patterns in order to improve mood and coping skills. CBT is often used to address anxiety, depression, and relationship stress.
trauma-Informed
A trauma informed approach includes emphasizing safety, developing healthy connections, and managing emotions. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) draws from the cognitive and narrative models in order to address symptoms of PTSD and other traumatic stress through gradual exposure to traumatic memories.